Embrace the Gentle Life
My approach to counseling focuses on slowing down, listening to your body, and witnessing how transformative growth stems from small changes.
About
Healing, non-linearly
My own healing journey has been lifelong and ever-evolving. I have found that the most impactful work is relatively simple, and that lot of it happens from the neck down. Personal growth is a fluid process which will take different forms as you change yourself. Together we will explore what has and has not been working for you and adjust so that you can achieve your therapeutic goals.
Rose Novak
MA, Professional Counselor Associate
Services
Approaches
- Attachment-Based
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotionally Focused
- EcoTherapy
- Existential
- Feminist Therapy
- Holistic Therapy
- Humanistic Therapy
- Relational Therapy
- Somatic
- Trauma Focused
- Dialectical (DBT)
- Reality Therapy
Insurance Accepted
- Self-Pay
Fees
- Individual Psychotherapy: $175 - $200