Rose Novak Counseling LLC
Portland, OR
503.420.3005

Embrace the Gentle Life

My approach to counseling focuses on slowing down, listening to your body, and witnessing how transformative growth stems from small changes.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Healing, non-linearly

My own healing journey has been lifelong and ever-evolving. I have found that the most impactful work is relatively simple, and that lot of it happens from the neck down. Personal growth is a fluid process which will take different forms as you change yourself. Together we will explore what has and has not been working for you and adjust so that you can achieve your therapeutic goals.
Rose Novak
MA, Professional Counselor Associate

Services

  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • LGBTQIA+
  • Loneliness
  • PTSD
  • Social Anxiety
  • Spirituality and Religion
  • Women's Issues
  • Compassion Fatigue
  • Self Esteem
  • Abuse Survivors
  • ADD/ADHD
  • Adjustment Disorder
  • Codependency
  • Communication Issues
  • Coping Skills
  • Existential Crisis
  • Gender Identity
  • Life Transitions
  • Marital and Premarital
  • Mindfulness
  • Peer Relationships

Approaches

  • Attachment-Based
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Emotionally Focused
  • EcoTherapy
  • Existential
  • Feminist Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Relational Therapy
  • Somatic
  • Trauma Focused

Insurance Accepted

  • OHP CareOregon

Fees

  • Individual Psychotherapy: $175 - $200
Rose Novak Counseling LLC
503.420.3005 |
Portland, OR
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You have the right to receive a Good Faith Estimate of what your services may cost.
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.